Pitching Clinics - Arm Care/Velocity Program

Dates and location

Saturday Dates - Indoors
Jan 9, 16, 23, 30
@ Riptide Baseball Academy

Sunday Dates - Outdoors
Feb 7, 14
@ Twins Lake's Turf Field
2/14 Cancelled Due to Weather

Group Ages and Times
11a-12p (Ages 13-15) FULL
12-1p (Ages 11-12) FULL
1-2p (Ages 8-10)

*MAX 8 PARTICIPANTS/SESSION*

All 6 Sessions - $200
Or
$40/Session

COVID Policies
All participants must wear masks indoors at all times. All participants must have masks with them when outdoors, but are able to take masks off when spaced out by 6 ft or more.

The Program

These sessions are a great preseason build up for pitchers to get properly prepared for the spring. Workouts are designed for each age group to help prepare and educate players on how to take care of their body and arms. Pitchers will also be taught how to use their body efficiently to throw strikes and take stress off the arm throwing hard.

Workouts will be designed for each specific age group utilizing space indoors and outdoors.

The older groups will be focused more on Arm Velocity, Arm Care, Strength/Flexibility, Routines, and Effective Off-Speed Pitches.

The youngest groups will be focused on: Throwing/Pitching Mechanics, Grips, and Arm Care with Bands.

lNDOOR SESSIONS
Heavy Ball for Acceleration/Deceleration (Oldest Groups)
Throwing Mechanics and Pitching Mechanics
Education for Warm Up and Recovery
Routine Development
Band Exercises
Hip Mobility/Flexibility

OUTDOOR SESSIONS
Heavy Ball for Acceleration/Deceleration (Oldest Groups)
Long Toss Program
Throwing and Pitching Mechanics
Education for Warm Up and Recovery
Routine Development
Band Exercises