RIPTIDE BASEBALL ACADEMY
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core strength training

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2022
​​Core Strength Training Program (CST)

The CST Classes are focused on improving the ABCs of Athleticism: Agility, Balance, Coordination and Speed/Strength as well as Flexibility.
1-2 Trainers (depending on class sizes) design classes that will have athletes competing against others as well meeting their own goals.

Players will record benchmarks on Tests Days to try to Improve Strength, Quickness, and Speed. 


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Select the Day and Times that Work Best for Your Schedule
*Registration Below*

cst Program

Types of Drills/Exercises:
Ladders
Cone Drills
Core Exercises
Variations of Push Ups
Movement/Balance Exercises
Speed Training (& Technique Drills)
Plyometrics (Explosive Drills)

​

​​2 Groups
Mondays & Wednesdays

Dates
Nov 7, 9, 14, 16, 21, 28, 30
Dec 5, 7, 12, 14, 19, 21
​

Beginner  Division
6:00-7:00p

Ages 9-11

Advanced Division
7:00-8:00p

Ages 10-13
​
​
Max 12 Participants/Group
​
*8 year olds are welcome to beginner division but must be participants must work hard and be focused to continue in the group*
​
*Advanced group will be a little tougher and faster paced but will be similar to beginner group*


​
6.5 Weeks of Workouts


Cost for Full Program 
$200 

*Full Program is Mon/Wed or Tues/Thurs*

Pay By Week 
$40/Week

​*1 week is Mon/Wed or Tues/Thurs*

​
​*Only 1 date (Mon or Tues) the week of Thanksgiving*​
​​2 Groups
Tuesdays & Thursdays

Dates

Nov 8, 10, 15, 17, 22, 29
Dec 1, 6, 8, 13, 15, 20, 22

​
Beginner  Division
6:00-7:00p

Ages 9-11

Advanced Division
7:00-8:00p

Ages 10-13
​
​
Max 12 Participants/Group

​
*8 year olds are welcome to beginner division but must be participants must work hard and be focused to continue in the group*
​​
*Advanced group will be a little tougher and faster paced but will be similar to beginner group*

    registration for Core Strength Training (CST)


    only fill out if attending Mon/Wed. If you are doing full program, you don't need to fill out every date (just top option)
    only fill out if attending Mon/Wed. If you are doing full program, you don't need to fill out every date (just top option)
Submit Registration

​
​After Registering Above
Click here to pay now
or
Mail-in or Drop-Off Check to:
Riptide Baseball Academy - 810 Ramseur St. Durham NC 27701

​*Spots are officially reserved once payment is received*
​
​
​Cancellation Policy for CST
 No Refunds, Make-Ups Or Credits For Missed Days During A Week 

Players/Parents Can Move A Week If Needed 

*Must Change The Friday Before The Upcoming Week Starting Monday*
​
Must Give 1 Week Notice If Canceling Weeks
*$20 Service Charge For Canceling Weeks*
*You Will Be Pro-Rated Based On The Number Of Weeks*

Example
Paid For Full Program 6.5 Weeks = $200
Need to Cancel 2 Weeks
ProRated 4.5 Weeks = $180 ($40/per week)
Subtract $20 for Service Charge
= $0 Refund

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RipTIDE TRAVEL baseball ACADEMY

  • Home
  • About
    • Instructors & Staff
  • Travel Teams
    • Tryout Schedule
    • Riptide Commits
    • FAQ and Testimonials
  • Lessons
    • Individual Lessons
    • Group Lessons
  • Clinics
    • Outfield Clinics
    • Infield Clinics
    • Catching Clinics
    • Hitting Clinics
    • Core Strength Training
    • Summer Next-Level Program
  • Facility Rentals
    • Individual Rentals
    • Team Rentals
  • Online Waiver
  • Contact
  • Riptide Baseball Foundation