2023
Core Strength Training Program (CST)
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The CST Classes are focused on improving the ABCs of Athleticism: Agility, Balance, Coordination and Speed/Strength as well as Flexibility.
1-2 Trainers (depending on class sizes) design classes that will have athletes competing against others as well meeting their own goals. Players will record benchmarks on Tests Days to try to Improve Strength, Quickness, and Speed. |
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Select the Day and Times that Work Best for Your Schedule
*Registration Below*
*Registration Below*
cst Program
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Types of Drills/Exercises:
Ladders Cone Drills Core Exercises Variations of Push Ups Movement/Balance Exercises Speed Training (& Technique Drills) Plyometrics (Explosive Drills) |
Winter 2023-2024 CST Dates/Info Coming Soon!
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Cancellation Policy for CST
No Refunds, Make-Ups Or Credits For Missed Days During A Week
Players/Parents Can Move A Week If Needed
*Must Change The Friday Before The Upcoming Week Starting Monday*
Must Give 1 Week Notice If Canceling Weeks
*$20 Service Charge For Canceling Weeks*
*You Will Be Pro-Rated Based On The Number Of Weeks*
Example
Paid For Full Program 6.5 Weeks = $200
Need to Cancel 2 Weeks
ProRated 4.5 Weeks = $180 ($40/per week)
Subtract $20 for Service Charge
= $0 Refund
No Refunds, Make-Ups Or Credits For Missed Days During A Week
Players/Parents Can Move A Week If Needed
*Must Change The Friday Before The Upcoming Week Starting Monday*
Must Give 1 Week Notice If Canceling Weeks
*$20 Service Charge For Canceling Weeks*
*You Will Be Pro-Rated Based On The Number Of Weeks*
Example
Paid For Full Program 6.5 Weeks = $200
Need to Cancel 2 Weeks
ProRated 4.5 Weeks = $180 ($40/per week)
Subtract $20 for Service Charge
= $0 Refund