2022
Core Strength Training Program (CST)
|
The CST Classes are focused on improving the ABCs of Athleticism: Agility, Balance, Coordination and Speed/Strength as well as Flexibility.
1-2 Trainers (depending on class sizes) design classes that will have athletes competing against others as well meeting their own goals. Players will record benchmarks on Tests Days to try to Improve Strength, Quickness, and Speed. |
|
Select the Day and Times that Work Best for Your Schedule
*Registration Below*
*Registration Below*
cst Program
Types of Drills/Exercises:
Ladders
Cone Drills
Core Exercises
Variations of Push Ups
Movement/Balance Exercises
Speed Training (& Technique Drills)
Plyometrics (Explosive Drills)
Ladders
Cone Drills
Core Exercises
Variations of Push Ups
Movement/Balance Exercises
Speed Training (& Technique Drills)
Plyometrics (Explosive Drills)
|
2 Groups
Mondays & Wednesdays Dates Nov 7, 9, 14, 16, 21, 28, 30 Dec 5, 7, 12, 14, 19, 21 Beginner Division 6:00-7:00p Ages 9-11 Advanced Division 7:00-8:00p Ages 10-13 Max 12 Participants/Group *8 year olds are welcome to beginner division but must be participants must work hard and be focused to continue in the group* *Advanced group will be a little tougher and faster paced but will be similar to beginner group* |
6.5 Weeks of Workouts
Cost for Full Program $200 *Full Program is Mon/Wed or Tues/Thurs* Pay By Week $40/Week *1 week is Mon/Wed or Tues/Thurs* *Only 1 date (Mon or Tues) the week of Thanksgiving* |
2 Groups
Tuesdays & Thursdays Dates Nov 8, 10, 15, 17, 22, 29 Dec 1, 6, 8, 13, 15, 20, 22 Beginner Division 6:00-7:00p Ages 9-11 Advanced Division 7:00-8:00p Ages 10-13 Max 12 Participants/Group *8 year olds are welcome to beginner division but must be participants must work hard and be focused to continue in the group* *Advanced group will be a little tougher and faster paced but will be similar to beginner group* |
After Registering Above
or
Mail-in or Drop-Off Check to:
Riptide Baseball Academy - 810 Ramseur St. Durham NC 27701
*Spots are officially reserved once payment is received*
Mail-in or Drop-Off Check to:
Riptide Baseball Academy - 810 Ramseur St. Durham NC 27701
*Spots are officially reserved once payment is received*
Cancellation Policy for CST
No Refunds, Make-Ups Or Credits For Missed Days During A Week
Players/Parents Can Move A Week If Needed
*Must Change The Friday Before The Upcoming Week Starting Monday*
Must Give 1 Week Notice If Canceling Weeks
*$20 Service Charge For Canceling Weeks*
*You Will Be Pro-Rated Based On The Number Of Weeks*
Example
Paid For Full Program 6.5 Weeks = $200
Need to Cancel 2 Weeks
ProRated 4.5 Weeks = $180 ($40/per week)
Subtract $20 for Service Charge
= $0 Refund
No Refunds, Make-Ups Or Credits For Missed Days During A Week
Players/Parents Can Move A Week If Needed
*Must Change The Friday Before The Upcoming Week Starting Monday*
Must Give 1 Week Notice If Canceling Weeks
*$20 Service Charge For Canceling Weeks*
*You Will Be Pro-Rated Based On The Number Of Weeks*
Example
Paid For Full Program 6.5 Weeks = $200
Need to Cancel 2 Weeks
ProRated 4.5 Weeks = $180 ($40/per week)
Subtract $20 for Service Charge
= $0 Refund