Core Strength Training

2020 winter
Core Strength Training Program (CST)

The CST Classes are focused on improving the ABCs of Athleticism: Agility, Balance, Coordination and Speed/Strength as well as Flexibility.
1-3 Trainers (depending on class sizes) design classes that will have athletes competing against others as well meeting their own goals.
Every 2 weeks, there will be benchmarks on shuttle run, push ups, abs, etc. These benchmarks will help to measure improvement and development throughout the winter

*Sign Ups Must be Submitted 8 Hours to Spots Reserved for Workouts*
*Classes Sizes will be capped at 18 participants/workout*

Select the Day and Times that Work Best for Your Schedule

Workout Times

Mondays & Wednesdays
*Pick your Time*
5:30-6:30p
6:30-7:30p
7:30-8:30p

Saturdays
8:00a-9:00a

costs
3 times per week $330
$15.71/workout

2 times per week $280
$20.00/workout

1 time per week $175
$25/workout
Packages must be paid at first workout

dates
7 weeks

First Week of Workouts - Jan 6, 8 & 11
Last Week of Workout - Feb 10, 13 & 15

AGES 8-14
*EACH WORKOUT WILL BE SEPARATED INTO GROUPS FOR AGE SPECIFIC WORKOUTS*

registration for Core Strength Training (CST)

* Indicates required field

Participants Name *

First

Last

Player's Age (Spring 2020) *

Package of Workouts *

Parent Email (1) *

Parent's Number (1) *

Parent Email (2) *

Parent's Number (2) *

Submit

You can pay by CC (With 3% processing fee) over phone (616-826-2323)
You can pay by mailing check to:
Downey's Baseball - 810 Ramseur St. Durham NC 27701
You can also pay 1st session with Cash, Checks, or Credit Card.

Once Registered, we will sign you up for TEAMSNAP and you can register for which workouts you will be attending