2019 Fall
​Core Strength Training Program (CST)

The CST Classes are focused on improving the ABCs of Athleticism: Agility, Balance, Coordination and Speed/Strength as well as Flexibility.
1-3 Trainers (depending on class sizes) design classes that will have athletes competing against others as well meeting their own goals.
Every 2 weeks, there will be benchmarks on Monday/Tuesdays (shuttle run, push ups, abs, etc). These benchmarks will help to measure improvement and development throughout the fall.
​*Sign Ups Must be Submitted 24 Hours to Spots Reserved for Workouts*
*Classes Sizes will be capped at 18 participants/class*

Pick Your Package

Select the Day and Times that Work Best for Your Schedule
$420
UNLIMITED
​($11 per)

$400
28 WORKOUTS
​($14.28 per)
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​$350
21 WORKOUTS
​($16.66 per)
​
​$280
14 WORKOUTS
​($20 per)
​
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​$240
10 WORKOUTS
​($24 per)
​
​
​$30
PER DROP IN
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Workout Times

Monday-Thursday
5:30-6:30p (Ages 8 - 14)
6:30-7:30p (Ages 8 - 11)
7:30-8:30p (Ages 12 - 14)

Saturdays
8:30-9:30a (Ages 12-14)
9:30-10:30a (Ages 8-11)

Dates

First Week: Nov 4 -Nov 9
Last Week: Dec. 16 - Dec. 21
Thanksgiving Week: Nov 25, 26, 27, 30 (No Thurs Workout)

    registration for Core Strength Training (CST)
You can pay by CC (With 3% processing fee) over phone (616-826-2323)
You can pay by mailing check to:
Downey's Baseball - 810 Ramseur St. Durham NC 27701
You can also pay 1st session with Cash, Checks, or Credit Card.