winter 2024
Core Strength Training Program (CST)
The CST Classes are focused on improving the ABCs of Athleticism: Agility, Balance, Coordination and Speed/Strength as well as Flexibility.
1-2 Trainers (depending on class sizes) design classes that will have athletes competing against others as well meeting their own goals. Players will record benchmarks on Tests Days to try to Improve Strength, Quickness, and Speed. |
|
2024 CST PROGRAM
Ages 9-13
Indoor Circuit Training
Speed Training (& Technique Drills)
Plyometrics (Explosive Drills)
Movement/Balance Exercises
Ladders
Cone Drills
Core Exercises
*Baseball, Softball, and/or All Athletes Are Welcome*
*Max 12 Participants Per Group*
Indoor Circuit Training
Speed Training (& Technique Drills)
Plyometrics (Explosive Drills)
Movement/Balance Exercises
Ladders
Cone Drills
Core Exercises
*Baseball, Softball, and/or All Athletes Are Welcome*
*Max 12 Participants Per Group*
Mon/Wed
6:00-7:00pm Jan 3*, 8, 10, 15, 17, 22, 24, 29, 31, Feb 5, 7 *First week is Wed only* $230 for 5.5 Weeks Mon/Wed |
Tues/Thurs
6:00-7:00pm FULL Jan 4*, 9, 11, 16, 18, 23, 25, 30, Feb 1, 6, 8 *First week is Thurs only* $230 for 5.5 Weeks Tues/Thurs |
Saturday
9:00-10:00a Jan 6, 13, 20, 27, Feb 3, 10 $100 for 6 Saturdays or $20/Saturday Session |
After Submitting Registration
Cancellation Policy for CST
No Refunds, Make-Ups Or Credits For Missed Days During A Week
Cancel Full Program
Must Cancel before 7 days for a full refund/credit
$30 Late Cancellation Fee if cancelled within 7 days of starting program
Example
Paid $230 For Full Program
Cancelling program within 7 days
- $30 For Late Cancellation Fee
= $200 Credit or Refunded