Fall 2021
Core Strength Training Program (CST)
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The CST Classes are focused on improving the ABCs of Athleticism: Agility, Balance, Coordination and Speed/Strength as well as Flexibility.
1-2 Trainers (depending on class sizes) design classes that will have athletes competing against others as well meeting their own goals. Players will record benchmarks on Tests Days to try to Improve Strength, Quickness, and Speed. Players must wear masks indoors. Workouts will be spaced out and if players need to step away to take a breath away from group, they can. |
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Select the Day and Times that Work Best for Your Schedule
*Registration Below*
*Registration Below*
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Mondays & Wednesdays
4-5p Ages 8-11 5-6p Ages 11-14 6-7p Ages 8-11 7-8p Ages 11-14 Max 12 Participants/Group |
dates5.5 Weeks
First Week: Nov 8-11 Last Week: Dec 16-18 Dates (Mon/Wed) Nov 8, 10, 15, 17, 22, 29 Dec 1, 6, 8, 13, 15 Dates (Tues/Thurs) Nov 9, 11, 16, 18, 23, 30 Dec 2, 7, 9, 14, 16 Costs for 5.5 Weeks $175 |
Tuesdays & Thursdays
4-5p Ages 8-11 5-6p Ages 11-14 6-7p Ages 8-11 7-8p Ages 11-14 Max 12 Participants/Group |
COVID Guidelines
*Workouts will designed to have participants separated into groups of their age and groups will be small (2-6 players)*
*We will enforce social distancing during workouts*
*Players must wear masks in facility*
*Please Limit Number of Spectators*
We have a small waiting room and would like to keep numbers low upstairs
Coaches and Players will need to self-monitor and agree not to attend if they:
Have a Fever
Dry Cough
Have been exposed to someone with COVID
If players have been exposed to COVID, please notify our staff ahead of time and we will be happy to refund your workouts missed. If exposed or showing symptoms, players must only return with a negative test.
*Workouts will designed to have participants separated into groups of their age and groups will be small (2-6 players)*
*We will enforce social distancing during workouts*
*Players must wear masks in facility*
*Please Limit Number of Spectators*
We have a small waiting room and would like to keep numbers low upstairs
Coaches and Players will need to self-monitor and agree not to attend if they:
Have a Fever
Dry Cough
Have been exposed to someone with COVID
If players have been exposed to COVID, please notify our staff ahead of time and we will be happy to refund your workouts missed. If exposed or showing symptoms, players must only return with a negative test.
or
pay By Venmo @riptide-baseball
or
Mail-in or Drop-Off Check to:
Riptide Baseball Academy - 810 Ramseur St. Durham NC 27701
*Spots are officially reserved once payment is received*
pay By Venmo @riptide-baseball
or
Mail-in or Drop-Off Check to:
Riptide Baseball Academy - 810 Ramseur St. Durham NC 27701
*Spots are officially reserved once payment is received*
Cancellation Policy for CST
No refunds or credits for individual sessions
If registered for full CST Program and need to cancel registration, players must cancel one week in advanced for full refunds. If cancelled within a week, there is a $30 processing fee and the remaining balance will be refunded or credited.
No refunds or credits for individual sessions
If registered for full CST Program and need to cancel registration, players must cancel one week in advanced for full refunds. If cancelled within a week, there is a $30 processing fee and the remaining balance will be refunded or credited.