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core strength training

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2023
​​Core Strength Training Program (CST)

The CST Classes are focused on improving the ABCs of Athleticism: Agility, Balance, Coordination and Speed/Strength as well as Flexibility.
1-2 Trainers (depending on class sizes) design classes that will have athletes competing against others as well meeting their own goals.

Players will record benchmarks on Tests Days to try to Improve Strength, Quickness, and Speed. 


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Select the Day and Times that Work Best for Your Schedule
*Registration Below*

cst Program

Types of Drills/Exercises:
Ladders
Cone Drills
Core Exercises
Variations of Push Ups
Movement/Balance Exercises
Speed Training (& Technique Drills)
Plyometrics (Explosive Drills)

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Winter 2023-2024 CST Dates/Info Coming Soon!
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    registration for Core Strength Training (CST)


Submit Registration
​Cancellation Policy for CST
 No Refunds, Make-Ups Or Credits For Missed Days During A Week 

Players/Parents Can Move A Week If Needed 

*Must Change The Friday Before The Upcoming Week Starting Monday*
​
Must Give 1 Week Notice If Canceling Weeks
*$20 Service Charge For Canceling Weeks*
*You Will Be Pro-Rated Based On The Number Of Weeks*

Example
Paid For Full Program 6.5 Weeks = $200
Need to Cancel 2 Weeks
ProRated 4.5 Weeks = $180 ($40/per week)
Subtract $20 for Service Charge
= $0 Refund

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RipTIDE TRAVEL baseball ACADEMY

  • Home
  • About
    • Instructors & Staff
  • Travel Teams
    • Tryout Schedule
    • FAQ and Testimonials
    • Riptide Commits
  • Lessons
    • Individual Lessons
    • Group Lessons
  • Clinics
    • Summer Next-Level Program
    • Hitting Clinics
    • Outfield Clinics
    • Infield Clinics
    • Catching Clinics
    • Core Strength Training
  • Facility Rentals
    • Individual Rentals
    • Team Rentals
  • Online Waiver
  • Contact
  • Riptide Baseball Foundation