Core Strength Training Program (CST)
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The CST Classes are focused on improving the ABCs of Athleticism: Agility, Balance, Coordination and Speed/Strength as well as Flexibility.
1-2 Trainers (depending on class sizes) design classes that will have athletes competing against others as well meeting their own goals. Players will record benchmarks on Tests Days to try to Improve Strength, Quickness, and Speed. Players must wear masks indoors. Workouts will be spaced out and if players need to step away to take a breath away from group, they can. |
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Select the Day and Times that Work Best for Your Schedule
*Registration Below*
*Registration Below*
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Mondays & Wednesdays
4-5p Max 8 Participants Ages 12-15 *FULL* 5-6p Max 8 Participants Ages 8-11 *FULL* 6-7p Max 8 Participants Ages 12-15 *FULL* 7-8p Max 8 Participants Ages 8-11 *4 Spots Left* |
dates4.5 Weeks
First Week: Nov 16-19th Last Week: Dec 14th-17th Dates (Mon/Wed) Nov 16, 18, 23, 30 Dec 2, 7, 9, 14, 16 Dates (Tues/Thurs) Nov 17, 19, 24 Dec 1, 8, 10, 15, 17 Costs for 4.5 Weeks $150 |
Tuesdays & Thursdays
4-5p Max 8 Participants Ages 8-11 5-6p Max 8 Participants Ages 12-15 *FULL* 6-7p Max 8 Participants Ages 8-11 *FULL* 7-8p Max 8 Participants Ages 12-15 |
COVID Guidelines
*Workouts will designed to have participants separated into groups of their age and groups will be small (2-4 players)*
*We will enforce social distancing during workouts*
*Players must wear masks in facility*
*No Parents Upstairs to Limit Numbers in Facility*
Coaches and Players will need to self-monitor and agree not to attend if they:
Have a Fever
Dry Cough
Have been exposed to someone with COVID
If players have been exposed to COVID, please notify our staff ahead of time and we will be happy to refund your workouts missed. If exposed or showing symptoms, players must only return with a negative test.
*Workouts will designed to have participants separated into groups of their age and groups will be small (2-4 players)*
*We will enforce social distancing during workouts*
*Players must wear masks in facility*
*No Parents Upstairs to Limit Numbers in Facility*
Coaches and Players will need to self-monitor and agree not to attend if they:
Have a Fever
Dry Cough
Have been exposed to someone with COVID
If players have been exposed to COVID, please notify our staff ahead of time and we will be happy to refund your workouts missed. If exposed or showing symptoms, players must only return with a negative test.