RIPTIDE BASEBALL ACADEMY
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core strength training

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2020 winter
​Core Strength Training Program (CST)

The CST Classes are focused on improving the ABCs of Athleticism: Agility, Balance, Coordination and Speed/Strength as well as Flexibility.
1-3 Trainers (depending on class sizes) design classes that will have athletes competing against others as well meeting their own goals.
Every 2 weeks, there will be benchmarks on shuttle run, push ups, abs, etc. These benchmarks will help to measure improvement and development throughout the winter
​*Sign Ups Must be Submitted 8 Hours to Spots Reserved for Workouts*
*Classes Sizes will be capped at 18 participants/workout*

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Select the Day and Times that Work Best for Your Schedule

Workout Times

Mondays & Wednesdays
*Pick your Time*
5:30-6:30p 
6:30-7:30p 
7:30-8:30p 


Saturdays
8:00a-9:00a


costs
3 times per week  $330
 $15.71/workout

2 times per week  $280 
$20.00/workout

1 time per week  $175
$25/workout
*Packages must be paid at first workout*

dates
​7 weeks

First Week of Workouts - Jan 6, 8 & 11
Last Week of Workout - Feb 17, 19 & 22


AGES 8-14
*EACH WORKOUT WILL BE SEPARATED INTO GROUPS FOR AGE SPECIFIC WORKOUTS*




    registration for Core Strength Training (CST)

Submit
You can pay by CC (With 3% processing fee) over phone (616-826-2323)
You can pay by mailing check to:
Downey's Baseball - 810 Ramseur St. Durham NC 27701
You can also pay 1st session with Cash, Checks, or Credit Card. 

Once Registered, we will sign you up for TEAMSNAP and you can register for which workouts you will be attending

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RipTIDE TRAVEL baseball ACADEMY

  • Home
  • About
    • Instructors & Staff
  • Travel Teams
    • Tryout Schedule
    • Riptide Commits
    • FAQ and Testimonials
  • Lessons
    • Individual Lessons
    • Group Lessons
  • Clinics
    • Outfield Clinics
    • Infield Clinics
    • Catching Clinics
    • Hitting Clinics
    • Core Strength Training
    • Summer Next-Level Program
  • Facility Rentals
    • Individual Rentals
    • Team Rentals
  • Online Waiver
  • Contact
  • Riptide Baseball Foundation