Off-SeasonCore Strength Training
Evening workouts for players to improve the on their ABC's of athleticism - Agility, Balance, Coordination, Speed & Strength.
1 1 Dates Starting The Week Of Nov 9th
The program will begin with some basic testing of speed and strength. Each workout will include interval training to help challenge athletes. We will incorporate med-balls, cone drills, hurdles, plyo-boxes, as well as body weighted exercises or weighted exercises for older athletes. We will also work on techniques of running and to help improve speeed and agility. We will finish the last week with testing to see improvements from the previous 5 weeks.
Choose Your Group. Train All 11 Dates.
One time cost of $275 for the 11-dates. No refunds/credits for sessions missed.
CST Ages 8–11
Tuesdays/Thursdays, 6–7 p.m starting Nov 10th. Last session is Dec 17th. **Only one session for the week of Thanksgiving.
CST Ages 10-13
Tuesdays/Thursdays, 7-8 p.m starting Nov 10th. Last session is Dec 17th. **Only one session for the week of Thanksgiving.
CST - Ages 9-13
Mondays/Wednesdays, 7–8 p.m. Starting Nov 9th. Last Session is Dec 16th. **Only one session for the week of Thanksgiving.
Get Ready for the Off-Season
Three core strength training groups with Corey Gross: Tuesday/Thursday ages 8–11 at 6–7 p.m., Tuesday/Thursday ages 10–13 at 7–8 p.m., and Monday/Wednesday ages 9–13 at 7–8 p.m.
Choose Your Athlete
Sign in as a parent and select the managed athlete who will attend.
Register Once
Choose your age group and pay $275 once. Your athlete is automatically enrolled in all 11 dates for that group.
Complete Checkout
Select your athlete’s age and complete the release and media consent waivers at checkout.
Train with Riptide
Come hydrated ready to work. No cleats or crocs indoors, tennis shoes only.
