High SchoolArm Care & Strengthening Program
10 Wk Program is designed to ramp up for 5 weeks follow by a deload week. Then another 4 weeks ramp up for including bullpens for players to get ready for their HS Season. Players will have 3 days of indoor workout for high intense days while the other 3 days are on their own for lower intensity days.
Program Overview
- Ages
- 15–18 | Maximum 10 athletes
- Dates
- November 17, 2026–January 23, 2027
- Coaches
- Mark Luszczynski & Bradley Roberto
- Full series
- 26 workouts | 44 total hours
Pricing Details
- Total Cost: $850 for all 26 workouts
One registration covers the complete program.
Workout Times
Tuesdays & Thursdays
8–9 p.m. December 22 and 29: 10–11 a.m.
Saturdays
Assigned one hour slot for workouts or bullpens anywhere between 8:30–11:30 a.m.
No workouts November 26, December 24, December 26, or December 31. All times Eastern.
One Program. All 26 Workouts.
$850 one-time payment per athlete. Maximum 10 participants.
HS Arm Care & Strengthening
November 17–January 23. Tuesdays, Thursdays, and Saturdays with Mark Luszczynski and Bradley Roberto.
Get Ready for the Season
Prepare for the season with Mark Luszczynski and Bradley Roberto.
Choose Your Athlete
Sign in as a parent and select the athlete attending.
Register for the Full Program
Pay $850 once for all 26 workouts. Ages 15–18; maximum 10 athletes.
Complete Registration
Confirm age and tell us about any recent arm issues.
Attend Your Workouts
Follow the Tuesday, Thursday, and Saturday schedule. Location: Riptide Facility, 359 Blackwell St, Durham.
