Middle SchoolArm Preparation & Strengthening Program
Ages 12–14 • Arm Care, Preparation, and Strengthening Program paired with overall strength training with leg and core exercises • Led by Coach Mark Luszczysnki - Former Collegiate Pitching Coach & Lead Pitching Instructor & Bradley Roberto - Former Collegiate/Professional Outfielder • Each program includes in-person workouts and throwing on Wednesdays and Sundays.
Program Overview
- Workouts
- 2x per week | Wednesday & Sunday
- Week 1
- Dec 2 and Dec 6
- Workouts
- Include strength training, arm care, throwing/throwing mechanics, and bullpens
- Last Week
- Jan 27 and Jan 31
Pricing Details
- Total Cost: $500 for full program
Pay for full program. No credits or refund for missed dates
Session Times
Session 1
Wed: 5:00-6:00p & Sun 12:00-1p
Session 2
Wed 8:00-9:00p & Sun 1:00-2:00p
Off on Wednesday, Dec 23rd
Choose Your Session. Train All 16 Dates.
$500 one-time payment per athlete covers every date in your selected session.
Session 1
Wednesdays 5–6 p.m. & Sundays 12–1 p.m. Maximum 10 athletes.
Session 2
Wednesdays 8–9 p.m. & Sundays 1–2 p.m. Maximum 10 athletes.
Get Ready for the Season
Choose one of two Middle School Arm Preparation & Strengthening Program groups with Mark Luszczynski and Bradley Roberto.
Choose Your Athlete
Sign in as a parent and select the athlete who will attend.
Choose Your Session
Pay $500 once for all 16 dates in Session 1 or Session 2. Each group is limited to 10 athletes ages 12–14.
Complete Registration
Enter the athlete's name and age. Let us know about any recent arm issues we should know about.
Attend Your Workouts
Follow your selected Wednesday and Sunday schedule. All workouts are at Riptide Facility.
